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    • Pollock Fish Pie

    Mark Sharron
    Medium difficulty
    1 hour and 20 minutes
    2-4
    Amount Per Serving: Calories 230; Fat 12g; Carbs 13g; Protein 21g
    Pollock Fish Pie is a classic fish dish that is easy to prepare and full of delicious flavours. It is a great meal for a quick weeknight dinner or a special occasion. This recipe combines pollock fillets with a creamy sauce and a crunchy topping of Panko breadcrumbs. The vegetables add a nice touch of colour and nutrition, while the herbs and spices give the dish a unique flavour. This recipe is sure to be a hit with everyone!       
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    Ingredients

    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 2 tablespoons butter
    • 1 onion, chopped
    • 2 carrots, diced
    • 2 stalks celery, diced
    • 2 tablespoons all-purpose flour
    • 2 cups fish stock or chicken stock
    • 1/4 cup white wine
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons chopped fresh dill
    • 2 tablespoons chopped fresh thyme
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 pounds pollock fillets, cut into 1-inch cubes
    • 2 cups frozen mixed vegetables
    • 1/2 cup sour cream
    • 1/2 cup heavy cream
    • 1/2 cup shredded cheddar cheese
    • 1/2 cup grated Parmesan cheese
    • 2 tablespoons chopped fresh parsley
    • 1/2 cup Panko breadcrumbs
    • 2 tablespoons butter, melted

    Method

    • To begin, preheat your oven to 375 degrees F.

    • Heat the olive oil in a large skillet over medium heat. Add the garlic and onion and cook until the onion is softened, about 3 minutes.

    • Add the carrots and celery and cook for another 3 minutes.

    • Add the butter and flour and stir until the butter is melted and the flour is incorporated. Pour in the stock and wine and bring to a simmer.

    • Add the herbs and seasonings and stir to combine.

    • Add the pollock and frozen vegetables and simmer for about 10 minutes, or until the pollock is cooked through.

    • Remove from the heat and stir in the sour cream, heavy cream, cheddar cheese, and Parmesan cheese.

    • Pour the mixture into a 9-inch pie dish and top with the Panko breadcrumbs and melted butter.

    • Bake in the preheated oven for 40 minutes, or until the top is golden brown and the filling is bubbling. 

    • Allow to cool for at least 10 minutes before serving. Enjoy!

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