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    • Red Snapper with White Wine and Herb Sauce

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 170; Fat 1g; Carbs 2g; Protein 18g
    Red Snapper with White Wine and Herb Sauce is a delightful and flavorful dish that is sure to please the palate of any seafood lover. This dish is easy to prepare and requires minimal ingredients, making it an ideal weeknight meal. The combination of white wine and herbs creates an aromatic and savoury sauce that perfectly complements the delicate flavour of the red snapper. This dish is a great way to enjoy a healthy meal without sacrificing flavour.      
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    Ingredients

    • 4 red snapper fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/3 cup white wine
    • 1/4 cup fresh parsley, chopped
    • 2 tablespoons fresh lemon juice
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1 tablespoon butter

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.