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    • Red spiced fish with green salad recipe

    Mark Sharron
    Easy
    10 minutes
    4
    Amount Per Serving: Calories 221; Fat 10g; Carbs 4g; Sugar 3g; Fibre 2g; Protein 29g; Salt 0.67g
    Spice up the plain Hake fillets with Thai flavours in this healthy recipe, perfect for a family dinner night.
    1 rating
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    Ingredients

    • 4 Hake fillets
    • 4 teaspoons Thai red curry paste
    • 1 avocado, sliced thinly
    • 1 cucumber, sliced into fingers
    • 1 romaine lettuces, separate the leaves
    • Coriander, roughly chopped
    • 1 lime, zested and juiced
    • 1 lime for serving
    • 1 teaspoon honey
    • 250g brown rice , cooked, to serve
    • cayenne pepper

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.