Red spiced fish with green salad recipe

10 minutes
Amount Per Serving: Calories 221; Fat 10g; Carbs 4g; Sugar 3g; Fibre 2g; Protein 29g; Salt 0.67g
Spice up the plain Hake fillets with Thai flavours in this healthy recipe, perfect for a family dinner night.
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  • 4 Hake fillets
  • 4 teaspoons Thai red curry paste
  • 1 avocado, sliced thinly
  • 1 cucumber, sliced into fingers
  • 1 romaine lettuces, separate the leaves
  • Coriander, roughly chopped
  • 1 lime, zested and juiced
  • 1 lime for serving
  • 1 teaspoon honey
  • 250g brown rice , cooked, to serve
  • cayenne pepper


  • Season the fish with salt and cayenne pepper, including curry paste and lime zest.

  • Put a frying pan over a high heat. Drizzle over about 1tbsp vegetable oil, then add the fish. Pan-fry for 2–3 minutes each side, and transfer to a plate.

  • Wash the salad vegetables, and separate the leaves.

  • Toss these in a bowl with cucumber, avocado, half the honey, the lime juice and a few pinches of salt. Set aside.

  • Place the salad beside the cooked Hake fillet and scatter the coriander around it.

  • Serving Suggestions: Serve with brown rice and lime wedges for extra zest.

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