0
0 ITEM(S) - £0.00 GO

Menu

    • Scallops with Lemon Caper Sauce

    Mark Sharron
    Easy
    20 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 6g; Carbs 4g; Protein 20g
    Scallops with Lemon Caper Sauce is an easy and delicious seafood dish that is sure to please. This recipe is packed with flavour, thanks to the combination of white wine, lemon juice, capers, and garlic. The scallops are lightly seared in a pan, and then the sauce is added to the pan to create a flavorful sauce that is perfect for serving over rice or pasta. With a few simple ingredients, you can create a delicious meal in just minutes.    
    1 rating
    layout 0 comment

    Ingredients

    • 1 lb scallops
    • 2 tablespoons olive oil
    • 2 tablespoons butter
    • 2 cloves garlic, minced
    • 2 tablespoons capers
    • 1/4 cup dry white wine
    • 1/4 cup fresh lemon juice
    • 2 tablespoons chopped fresh parsley
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve the scallops with the sauce over cooked rice or pasta.