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    • Scallops with Tomato and Basil Sauce

    Mark Sharron
    Easy
    20 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 8g; Protein 23g
    Scallops with Tomato and Basil Sauce is a delicious seafood dish that is sure to impress. This dish is easy to make and is full of flavour. The combination of sweet scallops, savoury tomatoes, and fragrant basil creates a perfect balance of taste. The dish is also packed with nutrients and is a healthy option for any meal. Whether you are looking for a quick weeknight dinner or an impressive dish to serve to guests, this recipe is sure to please.  
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    Ingredients

    • 1 pound scallops 
    • 2 tablespoons olive oil 
    • 1/2 cup chopped onion
    • 2 cloves garlic, minced 
    • 1 (14.5 ounce) can diced tomatoes 
    • 1/4 cup white wine 
    • 1/4 teaspoon dried basil 
    • Salt and pepper to taste
    • 2 tablespoons chopped fresh basil 

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.