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    • Scallops with White Wine and Mushrooms

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 8g; Protein 23g
    Scallops with White Wine and Mushrooms is a classic seafood dish that is sure to impress. This dish is made with fresh scallops, white wine, mushrooms, garlic, and herbs and is cooked to perfection in just minutes. It's a simple yet flavorful dish that will make any dinner special. The white wine and mushrooms add a depth of flavour that is sure to please. Plus, it's a great way to get your daily dose of seafood.     
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    Ingredients

    • 1 lb scallops
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/2 cup white wine
    • 1/2 cup mushrooms, sliced
    • 1/4 teaspoon dried thyme
    • Salt and pepper to taste
    • 2 tablespoons butter
    • 2 tablespoons chopped fresh parsley

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Return the scallops to the skillet and simmer for 3-4 minutes until the scallops are cooked through. 
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Serve the scallops with white wine and mushrooms over cooked rice or pasta. Enjoy!