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    • Scallops with White Wine and Mushrooms

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 8g; Protein 23g
    Scallops with White Wine and Mushrooms is a classic seafood dish that is sure to impress. This dish is made with fresh scallops, white wine, mushrooms, garlic, and herbs and is cooked to perfection in just minutes. It's a simple yet flavorful dish that will make any dinner special. The white wine and mushrooms add a depth of flavour that is sure to please. Plus, it's a great way to get your daily dose of seafood.     
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    Ingredients

    • 1 lb scallops
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/2 cup white wine
    • 1/2 cup mushrooms, sliced
    • 1/4 teaspoon dried thyme
    • Salt and pepper to taste
    • 2 tablespoons butter
    • 2 tablespoons chopped fresh parsley

    Method

    • Begin by seasoning the scallops with salt and pepper.
    • Heat the olive oil in a large skillet over medium-high heat.
    • Add the scallops and cook for 2-3 minutes on each side until golden brown. Remove from the heat and set aside. 
    • In the same skillet, add the garlic and mushrooms and sauté for 2-3 minutes until the mushrooms are tender.
    • Pour in the white wine and bring to a simmer.
    • Add the thyme and season with salt and pepper.
    • Return the scallops to the skillet and simmer for 3-4 minutes until the scallops are cooked through. 
    • Remove from the heat and stir in the butter and parsley. 
    • Serve the scallops with white wine and mushrooms over cooked rice or pasta. Enjoy!