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    • Sea Bass with Artichoke-Lemon Sauce

    Mark Sharron
    Easy
    35 minutes
    1-2
    Amount Per Serving: Calories 230; Fat 11g; Carbs 7g; Protein 14g
    Sea Bass with Artichoke-Lemon Sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. This dish is bursting with flavour, thanks to the combination of artichoke hearts, garlic, white wine, and lemon juice. The sea bass fillets are lightly seasoned and seared, then cooked in a flavorful sauce for a few minutes. The result is a delicious meal that is sure to please the palate.  
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    Ingredients

    • 2 sea bass fillets
    • 2 tablespoons olive oil
    • Salt and freshly ground black pepper
    • 1 tablespoon butter
    • 2 cloves garlic, minced
    • 1/2 cup white wine
    • 1 (14-ounce) can artichoke hearts, drained and quartered
    • 1/2 cup chicken stock
    • Juice of 1 lemon
    • 2 tablespoons chopped fresh parsley, for garnish

    Method

    • Heat the olive oil in a large skillet over medium-high heat.
    • Season the sea bass fillets with salt and pepper.
    • Add the sea bass fillets to the skillet and cook for 3 to 4 minutes per side, until golden brown and cooked through.
    • Remove the sea bass from the skillet and set aside.
    • Add he butter to the skillet and melt.
    • Add the garlic and sauté for 1 minute.
    • Add the white wine, artichoke hearts, and chicken stock.
    • Simmer for 5 minutes, until the sauce has reduced.
    • Add the sea bass back to the skillet and simmer for an additional 2 minutes.
    • Remove from the heat and stir in the lemon juice.
    • Garnish with fresh parsley and serve.