Quick and Easy Sea Bass with Avocado Salsa

8 minutes
Amount Per Serving: Calories 288; Total Fat 13g; Cholesterol 80mg; Sodium 239mg; Carbs 5g; Fiber 3g; Protein 37g
Sea Bass with Avocado Salsa is a light and tasty dish. Sea bass is a mild fish but has a buttery and meaty texture. It will delight whoever you serve it to.
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  • 4 portions of sea bass
  • 2 tablespoons butter melted
  • 1 tablespoon olive oil
  • 2 teaspoons soy sauce
  • 1/2 teaspoon ground ginger
  • 2 large avocados, diced
  • 1 teaspoon minced jalapeno
  • 2 tablespoons chopped cilantro
  • 2 tablespoons lime juice
  • salt and pepper to taste
  • 1/2 teaspoon red pepper flakes to garnish


  • A dab of butter is added to the fish. Add the oil, soy sauce, ginger, salt, pepper, and red pepper flakes to the fish, and mix it thoroughly.

  • Pour the mixture into the Ziploc bag and seal it. Turn the bag to coat the fish. Refrigerate it for 15 minutes.

  • While the sea bass is marinating, prepare the avocado salsa. Mix the diced avocado, minced jalapeno, minced garlic, lime juice, salt and cilantro in a small bowl. Stir together and set aside.

  • Remove the fish from the marinade. Pan fry it using a large skillet over medium high heat.

  • Sear the fish, skin side down first, about 4 minutes each side or if the fish turns flaky.

  • Serving Suggestions: Serve sea bass immediately, topped with avocado salsa. Garnish with parsley, red pepper flakes and sprinkle of sea salt.

Frozen Sea Bass Products

  • Arctic Char 1kg-1.3kg

  • Chilean sea bass 165/200gram

  • Seabass Whole 700-1kg

  • Seabass Fillets 300-450 grams

  • Seabass Whole 1.1-1.4 kg

  • Seabass Whole 1.5-1.8 kg

  • Sea Bass Fillets 1kg

  • Seabass Whole 400-500g