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    • Sea Bass with Coconut-Curry Sauce

    Mark Sharron
    Medium difficulty
    45 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 12g; Protein 27g
    Sea Bass with Coconut-Curry Sauce is a delicious and flavorful dish that is sure to please. This dish is made with fresh sea bass fillets that are cooked in a rich and flavorful coconut curry sauce. The combination of spices and flavours creates an unforgettable meal that is sure to become a favourite. The dish is easy to prepare and can be served as a main course or as a side dish. With its unique flavour profile, this dish is sure to be a hit with family and friends alike.    
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    Ingredients

    • 2 sea bass fillets
    • 2 tablespoons coconut oil
    • 1/2 cup diced onion
    • 1 tablespoon minced garlic
    • 1 tablespoon minced ginger
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 1 teaspoon ground turmeric
    • 1 teaspoon curry powder
    • 1/2 teaspoon ground cardamom
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon ground black pepper
    • 1/4 teaspoon cayenne pepper
    • 1/2 cup coconut milk
    • 1/4 cup vegetable broth
    • 2 tablespoons freshly squeezed lime juice
    • 2 tablespoons chopped fresh cilantro
    • Salt, to taste

    Method

    • To prepare Sea Bass with Coconut-Curry Sauce, begin by heating the coconut oil in a large skillet over medium-high heat.

    • Add the diced onion, minced garlic, and minced ginger and cook for 2-3 minutes, stirring occasionally.

    • Add the ground coriander, cumin, turmeric, curry powder, cardamom, cinnamon, black pepper, and cayenne pepper and cook for an additional 1-2 minutes.

    • Next, add the coconut milk and vegetable broth and bring the mixture to a simmer.

    • Add the sea bass fillets and cook for 8-10 minutes, flipping once halfway through. Once the fish is cooked through, please remove it from the skillet and set aside.

    • Add the freshly squeezed lime juice and chopped cilantro to the sauce and simmer for an additional 5 minutes. 

    • Taste the sauce and add salt to taste. Serve the sea bass fillets with the coconut-curry sauce, and enjoy!

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