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    • Sea Bass with Orange-Mustard Glaze

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 230; Fat 11g; Carbs 6.5g; Protein 20g
    Sea Bass with Orange-Mustard Glaze is an easy-to-make and delicious dish that is sure to please any palate. This dish is made with fresh sea bass fillets, olive oil, orange juice, Dijon mustard, honey, and a blend of spices. The orange-mustard glaze adds a sweet and tangy flavour to the fish, while the spices give it a unique and flavorful kick. This dish is sure to be a crowd-pleaser and can be served as an entrée or as part of a larger meal.  
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    Ingredients

    • 4 sea bass fillets
    • 2 tablespoons olive oil
    • Salt and pepper
    • 1/4 cup orange juice
    • 2 tablespoons Dijon mustard
    • 2 tablespoons honey
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon ground coriander
    • 1/4 teaspoon ground ginger
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 2 tablespoons chopped fresh parsley, for garnish (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.