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    • Sea Bass with Roasted Red Pepper Sauce

    Mark Sharron
    Easy
    45 minutes
    2-4
    Amount Per Serving: Calories 250; Fat 9g; Carbs 5g; Protein 18g
    Sea Bass with Roasted Red Pepper Sauce is an easy and delicious dish that is sure to impress any dinner guest. This dish is made with fresh sea bass fillets, roasted red peppers, garlic, oregano, capers, white wine, and lemon juice. The combination of flavours creates a unique and flavorful sauce that perfectly complements the delicate texture of the sea bass. This dish is low in fat and calories and is a great way to enjoy a healthy meal.        
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    Ingredients

    • 4 (6-ounce) sea bass fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 red bell peppers, roasted, peeled, seeded, and chopped
    • 1/2 cup dry white wine
    • 1/4 cup freshly squeezed lemon juice
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons capers, drained
    • 2 tablespoons butter, cut into small pieces
    • Lemon wedges, for garnish

    Method

    • To prepare Sea Bass with Roasted Red Pepper Sauce, start by heating the olive oil in a large skillet over medium heat.
    • Add the garlic, oregano, salt, and pepper and cook until fragrant, about 1 minute.
    • Add the red bell peppers and cook for 2 minutes.
    • Add the white wine and lemon juice and bring to a simmer. Simmer for 5 minutes, then add the parsley and capers.
    • Simmer for an additional 2 minutes, then stir in the butter until melted.
    • To cook the sea bass, heat a separate large skillet over medium-high heat and add the sea bass fillets. Cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily.
    • To serve, spoon the roasted red pepper sauce over the cooked sea bass and garnish with lemon wedges.