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    • Sea Bass with Roasted Red Pepper Sauce

    Mark Sharron
    Easy
    45 minutes
    2-4
    Amount Per Serving: Calories 250; Fat 9g; Carbs 5g; Protein 18g
    Sea Bass with Roasted Red Pepper Sauce is an easy and delicious dish that is sure to impress any dinner guest. This dish is made with fresh sea bass fillets, roasted red peppers, garlic, oregano, capers, white wine, and lemon juice. The combination of flavours creates a unique and flavorful sauce that perfectly complements the delicate texture of the sea bass. This dish is low in fat and calories and is a great way to enjoy a healthy meal.        
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    Ingredients

    • 4 (6-ounce) sea bass fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 red bell peppers, roasted, peeled, seeded, and chopped
    • 1/2 cup dry white wine
    • 1/4 cup freshly squeezed lemon juice
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons capers, drained
    • 2 tablespoons butter, cut into small pieces
    • Lemon wedges, for garnish

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • To serve, spoon the roasted red pepper sauce over the cooked sea bass and garnish with lemon wedges.