• Sea Bream with Pesto

    35 minutes
    Amount Per Serving: Calories 200; Fat 8g; Carbs 2g; Protein 20g
    Sea Bream with Pesto is a delicious and easy-to-prepare dish that is sure to impress. This classic Italian dish is made with fresh sea bream, olive oil, pesto, white wine, lemon juice, butter, garlic, and parsley. It is a flavorful and healthy meal that is perfect for any occasion. The combination of pesto, white wine, and lemon juice creates a rich and flavorful sauce that pairs perfectly with the delicate fish. This dish is sure to become a family favourite.         
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    • 1 Sea Bream (or other white fish)
    • 2 tablespoons olive oil
    • Salt and pepper, to taste
    • 2 tablespoons pesto
    • 2 tablespoons white wine
    • 2 tablespoons lemon juice
    • 2 tablespoons butter
    • 2 cloves garlic, minced
    • 1 teaspoon freshly chopped parsley
    • Lemon wedges, for garnish (optional)


    • To begin, heat the olive oil in a large skillet over medium-high heat.

    • Season the fish with salt and pepper and add it to the skillet.

    • Cook for 3-4 minutes, flipping once, until the fish is golden and cooked through. Remove the fish from the skillet and set aside. 

    • In the same skillet, add the pesto, white wine, lemon juice, and butter. Stir to combine and cook until the butter is melted. 

    • Add the garlic and cook for an additional minute. 

    • Return the fish to the skillet and simmer for 2-3 minutes. 

    • Finally, stir in the parsley and season with salt and pepper, to taste.