0
0 ITEM(S) - £0.00 GO

Menu

    • Sea Bream with Roasted Peppers and Capers

    Mark Sharron
    Easy
    45 minutes
    2-4
    Amount Per Serving: Calories 250; Fat 10g; Carbs 2g; Protein 20g
    Sea Bream with Roasted Peppers and Capers is a classic Mediterranean dish that is both flavourful and nutritious. It is an easy-to-prepare meal that is packed with protein, vitamins and minerals. This dish is perfect for a light lunch, dinner, or even a side dish. With the combination of sweet peppers, salty capers and zesty lemon, it is sure to please any palate.     
    1 rating
    layout 0 comment

    Ingredients

    • 4 sea bream fillets
    • 2 red peppers
    • 2 yellow peppers
    • 2 tablespoons capers
    • 2 cloves garlic, minced
    • 2 tablespoons olive oil
    • 2 tablespoons white wine
    • Juice of 1 lemon
    • Salt and pepper to taste
    • Chopped fresh parsley for garnish

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.