• Sea Bream with Roasted Peppers and Capers

    45 minutes
    Amount Per Serving: Calories 250; Fat 10g; Carbs 2g; Protein 20g
    Sea Bream with Roasted Peppers and Capers is a classic Mediterranean dish that is both flavourful and nutritious. It is an easy-to-prepare meal that is packed with protein, vitamins and minerals. This dish is perfect for a light lunch, dinner, or even a side dish. With the combination of sweet peppers, salty capers and zesty lemon, it is sure to please any palate.     
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    • 4 sea bream fillets
    • 2 red peppers
    • 2 yellow peppers
    • 2 tablespoons capers
    • 2 cloves garlic, minced
    • 2 tablespoons olive oil
    • 2 tablespoons white wine
    • Juice of 1 lemon
    • Salt and pepper to taste
    • Chopped fresh parsley for garnish


    • To prepare Sea Bream with Roasted Peppers and Capers, start by preheating your oven to 350F.

    • Slice the peppers into thin strips and place them on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 15-20 minutes, or until the peppers are tender. 

    • Meanwhile, heat a large skillet over medium heat. Add the olive oil and garlic, and sauté for 2-3 minutes. Add the capers and sauté for an additional 2 minutes. Add the white wine and lemon juice, and season with salt and pepper. 

    • Add the fish fillets to the skillet and cook for 5-7 minutes, or until the fish is cooked through. Serve the fish with the roasted peppers and garnish with fresh parsley.