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    • Seared Scallops with Bacon and Spinach

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 375; Fat 19g; Carbs 12g; Protein 22g
    Seared scallops with bacon and spinach is a delicious and easy-to-make meal that is sure to please any palate. This dish combines the savory flavours of bacon, the sweetness of scallops, the earthiness of spinach, and the brightness of lemon juice for a truly unique and flavorful experience. With minimal prep time and just a few ingredients, this meal can be on the table in no time.  
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    Ingredients

    • 8 large sea scallops
    • 4 slices of bacon, diced
    • 2 cloves garlic, minced
    • 2 cups baby spinach
    • 2 tablespoons olive oil
    • Salt and pepper, to taste
    • 2 tablespoons freshly squeezed lemon juice

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve immediately.