Simple Oven-Baked Sea Bass

20 minutes
Amount Per Serving: Calories 259kcal; Carbohydrates 12g; Protein 40g; Potassium 324mg; Sodium: 406mg; Calcium 35mg
This oven-baked sea bass is a delicious fish dinner with a 10-minute prep and quick cooking time. The sea bass recipe only requires a few common ingredients!
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  • 1 lb sea bass
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 1 tablespoon fresh parsley leaves
  • 2 teaspoons ground black pepper
  • 1 teaspoon salt
  • 2 lemon wedges
  • 1/3 cup white wine


  • Preheat the oven to 400 degrees F.

  • Wash and pat dry the fish.

  • In a bowl, toss the fish, garlic, and the next 3 ingredients together.

  • Transfer to an oiled baking sheet, and bake for 15 to 20 minutes, epending on the thickness of the fish.

  • When the fish is golden and flakes easily with a fork, remove from the oven and allow to cool for 5 minutes.

  • Arrange lemon wedges around the cooked bass and serve.

  • Garnish with additional fresh parsley leaves and pepper to taste.

  • Serving Suggestions: Serve warm with baked potatoes or plantains.

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