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    • Smoky hake, beans & greens

    Mark Sharron
    Easy
    20 minutes
    2
    Amount Per Serving: Calories 554; Fat 27g; Carbs 28g; Sugar 9g; Fibre 6g; Protein 45g; Sodium 2.2g
    Smoky Hake beans are a delicious, quick dinner. The white fish fillet is served on top of chorizo, cannellini beans, and spinach. This high protein meal is perfect for maintaining a lean, healthy, and super tasty diet.
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    Ingredients

    • 2 skinless hake fillets, about 140g each
    • 1/2 x 200g pack raw cooking chorizo
    • Olive oil
    • 1 onion , finely chopped
    • 260g of spinach
    • 1/2 teaspoon sweet paprika
    • 1 red chilli, deseeded and shredded
    • 400g can cannellini beans, drained
    • juice of 1/2 lemon
    • 1 tablespoon extra virgin olive oil

    Method

    • Season the hake with salt and pepper and grill till flaky and golden brown.
    • Meanwhile, heat the oil in another pan over a medium heat. Cook the chorizo until it is browned and maybe a little crispy.
    • Add the onion, chilli and paprika and fry till golden brown, stirring regularly.
    • Add the spinach, beans and lemon juice. Stir to coat the spinach in the juices and season with salt and pepper.
    • Place the bean and spinach mixture on a warm plate and add the hake fillet on top.
    • Serving Suggestions: Serve immediately with some mayonnaise. Serve with green beans with shallots or baked potatoes.

    Frozen Hake Products

    • Hake loins 140-160gram (7-8 in pack)

    • Hake Fillets 1kg

    • Headless Hake 700-900g