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    • Smoky hake, beans & greens

    Mark Sharron
    Easy
    20 minutes
    2
    Amount Per Serving: Calories 554; Fat 27g; Carbs 28g; Sugar 9g; Fibre 6g; Protein 45g; Sodium 2.2g
    Smoky Hake beans are a delicious, quick dinner. The white fish fillet is served on top of chorizo, cannellini beans, and spinach. This high protein meal is perfect for maintaining a lean, healthy, and super tasty diet.
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    Ingredients

    • 2 skinless hake fillets, about 140g each
    • 1/2 x 200g pack raw cooking chorizo
    • Olive oil
    • 1 onion , finely chopped
    • 260g of spinach
    • 1/2 teaspoon sweet paprika
    • 1 red chilli, deseeded and shredded
    • 400g can cannellini beans, drained
    • juice of 1/2 lemon
    • 1 tablespoon extra virgin olive oil

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.