Smoky hake, beans & greens

20 minutes
Amount Per Serving: Calories 554; Fat 27g; Carbs 28g; Sugar 9g; Fibre 6g; Protein 45g; Sodium 2.2g
Smoky Hake beans are a delicious, quick dinner. The white fish fillet is served on top of chorizo, cannellini beans, and spinach. This high protein meal is perfect for maintaining a lean, healthy, and super tasty diet.
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  • 2 skinless hake fillets, about 140g each
  • 1/2 x 200g pack raw cooking chorizo
  • Olive oil
  • 1 onion , finely chopped
  • 260g of spinach
  • 1/2 teaspoon sweet paprika
  • 1 red chilli, deseeded and shredded
  • 400g can cannellini beans, drained
  • juice of 1/2 lemon
  • 1 tablespoon extra virgin olive oil


  • Season the hake with salt and pepper and grill till flaky and golden brown.

  • Meanwhile, heat the oil in another pan over a medium heat. Cook the chorizo until it is browned and maybe a little crispy.

  • Add the onion, chilli and paprika and fry till golden brown, stirring regularly.

  • Add the spinach, beans and lemon juice. Stir to coat the spinach in the juices and season with salt and pepper.

  • Place the bean and spinach mixture on a warm plate and add the hake fillet on top.

  • Serving Suggestions: Serve immediately with some mayonnaise. Serve with green beans with shallots or baked potatoes.

Frozen Hake Products