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    • Spicy Fried Pollock

    Spicy Fried Pollock

    Mark Sharron
    Easy
    10 minutes
    4

    Pollock is more popular now than it ever has been. It’s found in a variety of cuisine, from fish fingers to fish and chips. The reputation of this fish as a sustainably farm-raised product has preceded, plus this fish is economical.

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    Ingredients

    • 1 egg
    • 1 tablespoon milk
    • 1⁄2 cup flour
    • 1⁄4 teaspoon cayenne pepper
    • 2 tablespoons grated parmesan cheese
    • 4 pollock fillets
    • 1 cup crushed corn flakes

    Method

    • How to Make Spicy Fried Pollock
    • Preheat a suitable amount of oil in a large frying pan over medium-high heat
    • Pat pollock fillets dry with paper towels
    • Arrange three shallow bowls: one for flour mixed with cayenne pepper, one for the egg and milk mixture, one for crushed corn flakes combined with parmesan
    • In the first bowl, whisk together flour and cayenne pepper
    • In the second bowl, beat egg with milk until well combined
    • In the third bowl, combine crushed corn flakes and grated parmesan cheese
    • Dredge each pollock fillet in the flour-cayenne mixture, ensuring entire surface is coated
    • Dip coated fillets into the egg-milk mixture, let excess drip off
    • Press fillets gently into the corn flakes-parmesan mixture, ensuring an even, firm coating on all sides
    • Carefully transfer coated fillets to a plate and allow coating to set for 3–5 minutes
    • Place the fillets in the preheated pan, leaving space between each fillet
    • Fry each side for approximately 3–4 minutes until golden brown and cooked through
    • Remove the fillets from the pan and let drain briefly on a paper towel-lined plate
    • Plate fillets immediately for maximum crispness
    • Suggest serving with lemon wedges, a green salad, or light yogurt dip for balance
    • Present fillets atop a simple salad or microgreens for a refined touch
    • Garnish with fresh herbs or microgreens if available, for additional flavor and visual appeal