Spicy Fried Pollock

10 minutes
Amount Per Serving: Calories 580; Fat 31g; Carbs 21g; Sugars 0g; Fibre 0g; Protein 52g; Sodium 1.03g
Pollock is more popular now than it ever has been. It's found in a variety of cuisine, from fish fingers to fish and chips. The reputation of this fish as a sustainably farm-raised product has preceded, plus this fish is economical.
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  • 1 egg
  • 1 tablespoon milk
  • 1⁄2 cup flour
  • 1⁄4 teaspoon cayenne pepper
  • 2 tablespoons grated parmesan cheese
  • 4 pollock fillets
  • 1 cup crushed corn flakes


  • Beat the egg. Add the milk and beat until blended.

  • Place the flour, cayenne pepper and parmesan cheese on a plate. Coat each fillet with the flour mixture.

  • Heat the oil on medium heat.

  • Dip the fish in the egg mixture and then in the corn flakes.

  • Fry the fish for 3 minutes or until lightly browned.

  • Remove the fish from the oil and serve.

  • Serving Suggestions: Serve with baked potatoes and lemon wedges.

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