0
0 ITEM(S) - £0.00 GO

Menu

    • Squid and Bean Stew

    Mark Sharron
    Medium difficulty
    35 minutes
    2-4
    Amount Per Serving: Calories 240; Fat 8g; Carbs 24g; Protein 12g
    Squid and Bean Stew is a delicious and hearty dish for a chilly night. Its combination of squid, white beans, and vegetables is flavoured and nutritious. This dish is easy to prepare and can be made with ingredients you likely already have in your pantry. Serve it with a side of crusty bread or a salad for a complete meal.
    1 rating
    layout 0 comment

    Ingredients

    • 1 tablespoon olive oil
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 1 red bell pepper, diced
    • 2 cups cooked white beans (cannellini, navy, etc.)
    • 1 (14.5 ounce) can diced tomatoes
    • 1/2 cup white wine
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • 1/4 teaspoon red pepper flakes
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1 pound squid, cleaned and cut into 1/2-inch rings
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons freshly squeezed lemon juice

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.