• Stuffed Mullet with Spinach and Feta

    Medium difficulty
    45 minutes
    Amount Per Serving: Calories 300; Fat 15g; Carbs 10g; Protein 30g
    Stuffed Mullet with Spinach and Feta is a delicious and simple dish that can be prepared in under 30 minutes. This dish combines fresh and flavorful ingredients like mullet fillets, spinach, feta cheese, sun-dried tomatoes, and kalamata olives to create a unique and delicious meal. The combination of flavours and textures makes this dish a sure hit for any occasion. The addition of garlic and olive oil gives the dish a richness and depth that will leave your guests wanting more. With its easy preparation and short cooking time, Stuffed Mullet with Spinach and Feta is sure to become a favourite in your household.    
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    • 4 Mullet Fillets
    • 1/2 cup Spinach, chopped
    • 1/4 cup Feta Cheese, crumbled
    • 1/4 cup Sun-Dried Tomatoes, chopped
    • 1/4 cup Kalamata Olives, chopped
    • 2 cloves Garlic, minced
    • 2 tablespoons Olive Oil
    • Salt and Pepper to taste
    • Lemon wedges for garnish (optional)


    • Preheat oven to 375 degrees F.

    • Place the mullet fillets on a baking sheet and season with salt and pepper.

    • In a small bowl, combine the spinach, feta cheese, sun-dried tomatoes, kalamata olives, garlic, and olive oil.

    • Divide the mixture evenly among the mullet fillets, stuffing each one.

    • Bake for 18-20 minutes, or until the fish is cooked through.

    • Serve with lemon wedges, if desired.