0
0 ITEM(S) - £0.00 GO

Menu

    • Thai Blue Marine Steaks

    Mark Sharron
    Easy
    15 minutes
    1
    Thai Blue Marine Steaks is a great meal for sharing with friends and family.
    1 rating
    layout 0 comment

    Ingredients

    • 4 blue marlin steaks, about 150g each
    • 15 mL olive oil
    • 1 red onion, minced
    • 2 red bell peppers, thinly sliced
    • 4 stalks celery, cut diagonally
    • 350 mL Thai Yellow Curry Cooking Sauce

    Method

    • Step-by-Step Method for Thai Blue Marlin Steaks
    • Pat blue marlin steaks dry with paper towels
    • Brush each steak lightly with olive oil on both sides
    • Preheat a non-stick skillet or grill pan over medium-high heat
    • While the pan is heating, mince the red onion
    • Slice red bell peppers into thin strips
    • Cut celery stalks diagonally into bite-size pieces
    • Once the pan is hot, sear marlin steaks for 2–3 minutes per side until lightly golden (do not overcook, aim for just opaque centers)
    • Remove steaks from pan and set aside, tented with foil to rest
    • In the same pan, add a small splash of olive oil if needed
    • Sauté minced red onion over medium heat until fragrant, about 1 minute
    • Add sliced bell peppers and celery, stir-frying for 2–3 minutes until vibrant but crisp
    • Pour in Thai yellow curry cooking sauce, bring to a gentle simmer
    • Simmer sauce and vegetables for 2–3 minutes to blend flavors
    • Nestle seared marlin steaks into the sauce, simmer gently for 1–2 minutes to rewarm
    • Taste and adjust seasoning if desired, bearing in mind the recipe’s low sodium profile
    • To plate, spoon vegetables and sauce onto plates, placing marlin steaks on top
    • Serve immediately, garnished with fresh herbs or lemon for brightness if available