Thai Blue Marine Steaks

15 minutes
Amount Per Serving: Calories 100; Total Fat 0.4g; Cholesterol 40mg; Sodium 35mg; Protein 26g; Carbohydrates 0g
Thai Blue Marine Steaks is a great meal for sharing with friends and family.
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  • 4 blue marlin steaks, about 150g each
  • 15 mL olive oil
  • 1 red onion, minced
  • 2 red bell peppers, thinly sliced
  • 4 stalks celery, cut diagonally
  • 350 mL Thai Yellow Curry Cooking Sauce


  • Season each blue marlin steak with salt and pepper.

  • Heat oil in a wok for frying, add the marlin pieces and fry for 5 minutes or until cooked. Set aside.

  • In a pan over a low heat, gently fry the onion for 5 minutes, add the red bell peppers, celery and fry for another 5 minutes.

  • Mix the yellow curry seasonings and 100 mL of water, then add to the sauteed vegetables.

  • Add the Marlin steaks, mix gently, and steam over a low heat for 3 minutes.

  • Serve on a plate.

  • Serving Suggestions: Serve with warm rice and your favorite vegetable side dish.