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    • Trout Amandine with Rice

    Mark Sharron
    Medium difficulty
    1 hour
    2-4
    Amount Per Serving: Calories 250; Fat 11g; Fibre 4g; Carbs 12g; Protein 18g
    Trout Amandine with Rice is an easy and delicious meal that is sure to please. This classic dish is made with trout fillets, butter, olive oil, lemon juice, parsley, almonds, salt and pepper, and cooked rice. It is a wonderful combination of flavours that is sure to tantalize the taste buds. The dish is easy to prepare and can be served as a main course or as a side dish. The combination of flavours makes it a great choice for a healthy and tasty meal.  
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    Ingredients

    • 4 (4-ounce) trout fillets
    • 2 tablespoons butter
    • 2 tablespoons olive oil
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons slivered almonds
    • Salt and pepper, to taste
    • 1 cup uncooked long-grain white rice
    • 2 cups chicken broth
    • 1/4 cup chopped fresh parsley, for garnish

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.