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    • Tuna and Spinach Quiche

    Tuna and Spinach Quiche

    Mark Sharron
    Medium difficulty
    1 hour
    02-Apr

    Tuna and Spinach Quiche is a delicious, savoury dish that is easy to make and packed with flavour. It is a great option for a quick and tasty lunch or dinner. This quiche is made with a flaky pastry crust, a creamy egg and cheese filling, and a flavorful combination of tuna, spinach, and onion. The ingredients are simple, yet the flavour is complex and satisfying. The dish is also very versatile, making it a great option for a variety of occasions.

     

     

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    Ingredients

    • 1 9-inch unbaked pie crust
    • 2 tablespoons butter
    • 1 onion, chopped
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 2 cups fresh spinach leaves, chopped
    • 1 (6-ounce) can chunk light tuna, drained
    • 3 eggs
    • 1/2 cup milk
    • 1/2 cup shredded cheddar cheese
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper

    Method

    • Step-by-Step Method for Tuna and Spinach Quiche
    • Preheat oven to 180°C (350°F)
    • Place unbaked 9-inch pie crust in a quiche or pie dish; set aside
    • Peel and chop onions; set aside
    • Peel and mince garlic cloves; set aside
    • Rinse, dry, and finely chop spinach leaves; set aside
    • Open canned tuna, drain thoroughly, and flake with a fork; set aside
    • In a large skillet, melt butter over medium heat
    • Add chopped onions to skillet; sauté until soft and translucent (about 3–4 minutes)
    • Add minced garlic to onions; sauté briefly (30 seconds) until fragrant
    • Add chopped spinach to skillet; cook until wilted (about 2 minutes), then remove from heat
    • In a mixing bowl, crack in eggs and whisk until smooth
    • Pour in milk to eggs and whisk to combine
    • Add salt and ground black pepper to egg-milk mixture; whisk again
    • Gently stir in shredded cheddar cheese
    • Add cooked onion, garlic, and spinach mixture into the bowl; mix evenly
    • Add flaked tuna to the bowl; gently combine with the rest of the ingredients
    • Pour entire filling evenly into prepared pie crust
    • Smooth surface with a spatula for even baking
    • Place pie dish in center of preheated oven
    • Bake for 35–40 minutes, or until quiche is set and lightly golden on top
    • Remove quiche from oven and let cool at least 10 minutes before slicing
    • Serve warm or at room temperature, cut into wedges
    • Garnish with additional fresh spinach leaves or a sprinkle of cheddar cheese (optional)
    • **Serving suggestion:** Plate each slice with a small side salad or a wedge of lemon for a fresh finish