/li%20%20listrongUse:/strong%20Indian%20curry,%20steam%20Asian-style,%20fry/li%20%20listrongProfile:/strong%20low-fat,%20low-sodium,%20high%20B12/li%20%20listrongDelivery:/strong%20UK-wide,%20kept%20frozen%20in%20transit/li/ul&media=https://frozenfish.direct/wp-content/uploads/2026/05/Silver-Pomfret-300-400g-1kg-Custom.jpg)
One whole silver pomfret per pack, 400–500g — one of the most prized fish in Indian and Southeast Asian markets, now gaining popularity in Western kitchens. A member of the Pompano family with notably soft, delicate flesh that’s lighter than most table fish. The traditional fish of choice for Goan curries, Bombay-style preparations and Chinese steamed-fish dishes.
Pack details
- Weight: 400–500g per fish
- Quantity: 1 whole fish per pack
- Species: silver pomfret (Pompano family)
- Storage: keep at −18°C; defrost in the fridge before cooking
How to cook
- Indian curry: the Goan classic with tomato, coconut, mustard seeds and tamarind.
- Asian-style steamed: 12–15 minutes with ginger, soy, spring onion and a splash of sesame oil.
- Pan-fry: score the skin, fry in oil with mustard seeds and curry leaves.
- Stir-fry curry: Bombay-style with chilli, ginger and tomato.
- Whole-roast: 200°C for 18–20 minutes stuffed with lemon and herbs.
Pair with a chilled Riesling or a cold lager for the curry preparations.
Sourcing and delivery
Silver pomfret, frozen whole at source. Dispatched frozen from our UK warehouse in insulated packaging.
