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    • Baked Scallops with Parmesan Crust

    Mark Sharron
    Easy
    25 minutes
    1-2
    Amount Per Serving: Calories 300; Fat 18g; Carbs 7g; Protein 20g
    Baked Scallops with Parmesan Crust is a classic seafood dish that is surprisingly easy to prepare. It combines the delicate flavour of bay scallops with the crunchy texture of a Parmesan breadcrumb crust. The result is a delicious, golden-brown dish that will please any seafood lover. This dish is perfect for a romantic dinner, a special occasion, or a simple weeknight meal.
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    Ingredients

    • 1/2 lb. bay scallops
    • 1/4 cup butter, melted
    • 1/4 cup grated Parmesan cheese
    • 1/4 cup fine dry breadcrumbs
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon paprika
    • 1/4 teaspoon dried oregano
    • Salt and pepper, to taste
    • Lemon wedges, for garnish

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve with lemon wedges, if desired.