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    • Baked Trout with Almonds

    Mark Sharron
    Easy
    30 minutes
    2
    Amount Per Serving: Calories 326; Fat 18g; Carbs 11g; Sugars 11g; Fibre 3g; Protein 31g; Sodium 0.24g
    Trout is a great fish to try because it's quick and easy to cook. It also has plenty of flavours and a nice texture.
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    Ingredients

    • 2 trout fillets, about 140g each
    • 1 red pepper, deseeded and chopped
    • 2 tomatoes, roughly chopped
    • 1 tablespoon olive oil, plus a little extra
    • 1 tablespoon balsamic vinegar
    • 2 tablespoons flaked almonds
    • Lemon wedges and rocket salad, to serve

    Method

    • Preheat the oven to 220°C/Gas Mark 7.
    • Rub the fish fillets with oil and season with salt and pepper. Bake in the oven for 20 minutes.
    • Meanwhile, place the chopped peppers in a roasting dish, along with the tomatoes and oil, and roast in the oven for 10 minutes.
    • Transfer the fish and vegetables to a serving dish and sprinkle them with balsamic vinegar and flaked almonds.
    • Serving Suggestions: Serve with lemon wedges and rocket salad.

    Frozen Trout Products

    • Trout Fillet 6-750gram

    • Smoked Trout 100gram

    • Trout 300g