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    • Baked Trout with Almonds

    Mark Sharron
    Easy
    30 minutes
    2
    Amount Per Serving: Calories 326; Fat 18g; Carbs 11g; Sugars 11g; Fibre 3g; Protein 31g; Sodium 0.24g
    Trout is a great fish to try because it's quick and easy to cook. It also has plenty of flavours and a nice texture.
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    Ingredients

    • 2 trout fillets, about 140g each
    • 1 red pepper, deseeded and chopped
    • 2 tomatoes, roughly chopped
    • 1 tablespoon olive oil, plus a little extra
    • 1 tablespoon balsamic vinegar
    • 2 tablespoons flaked almonds
    • Lemon wedges and rocket salad, to serve

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.