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    • Baked Yellowfin Sole with Parmesan Crust

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 14g; Carbs 2g; Protein 21g
    Baked Yellowfin Sole with Parmesan Crust is easy to make a dish full of flavour and nutrition. This dish is a great way to enjoy the delicate taste of yellowfin sole while also getting the health benefits of Parmesan cheese. Combining the Parmesan cheese and the herbs creates a delicious crust on the fish that is sure to please. This dish is also a great way to get a healthy, balanced meal on the table in no time.
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    Ingredients

    • 4 yellowfin sole fillets
    • 2 tablespoons olive oil
    • Salt and pepper
    • 1/2 cup grated Parmesan cheese
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons chopped fresh chives
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon dried oregano
    • 2 tablespoons butter, melted

    Method

    • Preheat the oven to 375°F.
    • Line a baking sheet with parchment paper.
    • Place the yellowfin sole fillets on the baking sheet.
    • Drizzle the olive oil over the fish and season with salt and pepper.
    • In a small bowl, combine the Parmesan cheese, parsley, chives, garlic powder, and oregano.
    • Sprinkle the Parmesan cheese mixture over the fish.
    • Drizzle the melted butter over the fish.
    • Bake for 15-20 minutes, or until the fish is cooked through and the Parmesan crust is golden brown.