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    • Blackened Cajun Catfish

    Mark Sharron
    Easy
    10 minutes
    2
    Amount Per Serving: Calories 251; Fat 18g; Carbs 0g; Sugars 0g; Fibre 0g; Protein 22g; Sodium 5.02g
    1 rating
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    Ingredients

    • 2 catfish fillets
    • 1 teaspoon paprika
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon cayenne pepper
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 2 tablespoons olive oil
    • Lemon wedges to garnish

    Method

    • Preheat oil in a large skillet over medium heat.
    • Cut fillets into 1 1/2 inch x 1 1/2 inch pieces.
    • Toss catfish pieces in a large bowl with oil and spices.
    • Add the seasoned catfish fillets to the hot pan.
    • Cook for 5 minutes per side, or until fish is opaque and flakes easily.
    • Serving Suggestions: Serve hot with lemon wedges.

    Frozen Catfish Products

    • Frozen Catfish 300 – 500g