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    • Blackened Cajun Catfish

    Mark Sharron
    Easy
    10 minutes
    2
    Amount Per Serving: Calories 251; Fat 18g; Carbs 0g; Sugars 0g; Fibre 0g; Protein 22g; Sodium 5.02g
    1 rating
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    Ingredients

    • 2 catfish fillets
    • 1 teaspoon paprika
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon cayenne pepper
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 2 tablespoons olive oil
    • Lemon wedges to garnish

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.

    Frozen Catfish Products

    • Frozen Catfish 300 – 500g