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  • Devilled Blanchebait

    Easy
    15 minutes
    4
    Amount Per Serving: Calories 162; Fat 2.6g; Carbs 27.4g; Sugars 1.5g; Protein 10.4g; Sodium 1.8g
    Served alongside a homemade tartare sauce or garlic mayo sauce, this dish makes an amazing summer starter.
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    Ingredients

    • 500g of whitebait
    • 2l rapeseed oil, or vegetable oil, for deep-frying
    • Salt to taste
    • Lemon wedged, to serve
    • For the devilled mixture
    • 250g of plain flour
    • 20g of hot smoked paprika
    • 7.5g of cayenne pepper
    • 7.5g of mustard powder
    • Salt to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.

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