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    • Grilled Cod with Garlic Butter

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 14g; Carbs 2g; Protein 20g
    Grilled Cod with Garlic Butter is a delicious and easy seafood dish with a punch of flavour. This dish is a great way to enjoy the fresh taste of cod fillets with a delicious garlic butter sauce. It's perfect for a quick lunch or dinner and can be ready in under 30 minutes. Serve it with a side of steamed vegetables or a fresh salad for a complete meal.
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    Ingredients

    • 2 cod fillets
    • 2 tablespoons butter
    • 2 cloves of garlic, minced
    • 2 tablespoons fresh parsley, chopped
    • Salt and pepper, to taste
    • 2 tablespoons olive oil
    • Lemon wedges, for garnish (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Brush the garlic butter sauce over the cod fillets.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Serve the grilled cod with garlic butter, lemon wedges, and your favourite side dishes.