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    • Grilled Cod with Garlic Butter

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 14g; Carbs 2g; Protein 20g
    Grilled Cod with Garlic Butter is a delicious and easy seafood dish with a punch of flavour. This dish is a great way to enjoy the fresh taste of cod fillets with a delicious garlic butter sauce. It's perfect for a quick lunch or dinner and can be ready in under 30 minutes. Serve it with a side of steamed vegetables or a fresh salad for a complete meal.
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    Ingredients

    • 2 cod fillets
    • 2 tablespoons butter
    • 2 cloves of garlic, minced
    • 2 tablespoons fresh parsley, chopped
    • Salt and pepper, to taste
    • 2 tablespoons olive oil
    • Lemon wedges, for garnish (optional)

    Method

    • Preheat a grill or skillet to medium-high heat.
    • Season the cod fillets with salt and pepper.
    • Place the cod fillets on the grill or skillet and cook for 3-4 minutes on each side or until the cod is cooked through and flakes easily with a fork.
    • In a small saucepan, melt the butter over medium heat.
    • Add the minced garlic and cook for 1 minute, stirring occasionally.
    • Remove the pan from the heat and stir in the chopped parsley.
    • Brush the garlic butter sauce over the cod fillets.
    • Drizzle the cod with olive oil and season with additional salt and pepper, if desired.
    • Serve the grilled cod with garlic butter, lemon wedges, and your favourite side dishes.
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