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    • Grilled Sardines

    Mark Sharron
    Easy
    15 minutes
    4
    Amount Per Serving: Calories 254; Fat 15g; Carbs 0.9g; Sugars 0g; Fibre 0.1g; Protein 29.8g; Sodium 0.8g
    This is a great summer meal if you're in the mood for seafood. These sardines are seasoned simply with chilli and lemon, then popped on a griddle pan to finish cooking.
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    Ingredients

    • 1 lemon, zested and juiced
    • 2 lemons, halved
    • 1 red chilli, deseeded and finely chopped
    • 1 garlic clove, crushed
    • 2 tablespoons olive oil
    • 8 sardines, gutted, about 100g each
    • A few drops of Tabasco
    • Mixed salad, to serve

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.

    Frozen Sardines Products

    • Sardine Fillets 1kg

    • Sardines 1kg