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    • Grilled Yellowfin Sole with Tomato Basil Relish

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 219; Fat 9.9g; Carbs 14g; Protein 19g
    Grilled Yellowfin Sole with Tomato Basil Relish is a simple yet delicious seafood dish that will impress. It is a great way to enjoy the fresh flavour of yellowfin sole with a hint of sweetness from the tomato and basil relish. The dish is easy to prepare and can be cooked in under 30 minutes. It is a great option for a light dinner or lunch and can be served with various sides. The dish is also packed with essential nutrients, making it a healthy and satisfying meal.        
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    Ingredients

    • 4 yellowfin sole fillets
    • Olive oil
    • Salt and pepper
    • Lemon juice
    • 2 tomatoes, diced
    • 1/4 cup chopped fresh basil
    • 2 tablespoons olive oil
    • 1 tablespoon balsamic vinegar
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.