Menu

  • Grilled Yellowfin Sole with Tomato Basil Relish

    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 219; Fat 9.9g; Carbs 14g; Protein 19g
    Grilled Yellowfin Sole with Tomato Basil Relish is a simple yet delicious seafood dish that will impress. It is a great way to enjoy the fresh flavour of yellowfin sole with a hint of sweetness from the tomato and basil relish. The dish is easy to prepare and can be cooked in under 30 minutes. It is a great option for a light dinner or lunch and can be served with various sides. The dish is also packed with essential nutrients, making it a healthy and satisfying meal.        
    1 rating
    layout 0 comment

    Ingredients

    • 4 yellowfin sole fillets
    • Olive oil
    • Salt and pepper
    • Lemon juice
    • 2 tomatoes, diced
    • 1/4 cup chopped fresh basil
    • 2 tablespoons olive oil
    • 1 tablespoon balsamic vinegar
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper

    Method

    • To prepare Grilled Yellowfin Sole with Tomato Basil Relish, season the fish fillets with olive oil, salt, and pepper. 
    • Squeeze a bit of lemon juice over the fillets and set aside. 
    • Heat a grill or grill pan over medium-high heat. Once hot, place the fish fillets on the grill and cook for 3-4 minutes per side, or until the fish is cooked through. 
    • While the fish is cooking, prepare the tomato basil relish. In a medium bowl, combine the diced tomatoes, chopped basil, olive oil, balsamic vinegar, salt, and pepper. Stir to combine.