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    • Haddock with Caper-Lemon Sauce

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 9g; Carbs 2g; Protein 20g
    Haddock with Caper-Lemon Sauce is a delicious and easy-to-make dish that will surely please the whole family. This classic fish dish features succulent haddock fillets cooked in buttery olive oil and caper sauce, with a hint of fresh lemon juice for a bright and zesty flavour. With a few simple ingredients and just a few minutes of preparation, this dish is a great option for a quick weeknight meal or a special dinner.    
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    Ingredients

    • 2 haddock fillets
    • 2 tablespoons olive oil
    • 2 tablespoons butter
    • 2 tablespoons capers
    • 2 tablespoons fresh lemon juice
    • Salt and pepper, to taste
    • 2 tablespoons chopped fresh parsley, for garnish (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.