Amount Per Serving: Calories 150; Fat 7g; Protein 28g
Ikan Bakar is a traditional Malaysian dish that is made by grilling a whole fish and flavouring it with a variety of spices and herbs. This dish is a favourite among locals and is enjoyed by people of all ages. It is a simple dish to prepare and can be cooked in various ways. The fish is usually marinated in spices and herbs, such as turmeric, ginger, garlic, lemongrass, tamarind paste, chilli paste, coriander, kaffir lime leaves, coconut milk, and sugar. Once marinated, the fish is cooked over an open flame or in an oven. This dish is usually served with rice or noodles and is a great way to enjoy a healthy meal.
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Ingredients
1 Whole fish
2 tablespoons of cooking oil
1 teaspoon of salt
1 teaspoon of turmeric
1 teaspoon of ginger
1 teaspoon of garlic
1 teaspoon of lemongrass
1 tablespoon of tamarind paste -
1 tablespoon of chili paste
1 teaspoon of coriander
2 kaffir lime leaves
2 tablespoons of coconut milk
1 tablespoon of sugar
Method
Begin by preparing the marinade for the fish. In a small bowl, mix the cooking oil, salt, turmeric, ginger, garlic, lemongrass, tamarind paste, chilli paste, coriander, kaffir lime leaves, coconut milk, and sugar.
Once the marinade is ready, rub it all over the fish and let it marinate for at least 30 minutes.
Once the fish has been marinated, it can be cooked over an open flame or in an oven. If grilling over an open flame, preheat the grill to medium-high heat and place the fish on the grill. Grill the fish for 10-15 minutes, flipping it halfway through.
Preheat the oven to 350°F and place the fish on a baking sheet if cooking in the oven. Bake the fish for 15-20 minutes or until it is cooked.