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    • Monkfish and Pancetta Kebabs

    Mark Sharron
    Easy
    20 minutes
    4
    Amount Per Serving: Calories 82.5; Fat 1.7g; Carbs 0g; Cholesterol 27.2g; Protein 15.8g; Sodium 1.96g
    A delicious fish dish, marinated in an amazing sauce. It’s a perfect meal for any special occasion.
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    Ingredients

    • Monkfish portions, cut into about 3-inch cubes.
    • 1 rasher of pancetta per monkfish portion
    • A dozen black olives
    • 1 clove garlic, crushed
    • 1 teaspoon capers
    • 50g chopped parsley
    • 1/2 lemon, juiced
    • 3 tablespoons olive oil
    • Salt and pepper to taste
    • Chopped parsley for garnish

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.

    Frozen Monkfish Products

    • Monkfish Fillet 200-250g