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Monkfish dwell mostly on the bottom of the Atlantic Ocean. They’re brown with a white belly. Often identified as the anglerfish, it appears quite scary when it’s whole. After being harvested, the heads are systematically separated, and normally only its tail is marketed. With a piece of bone running across the tail and a thick meaty texture, monkfish is flexible and tasty. Despite its hideous look, monkfish is known to be a popular dish. When cooked, it does not flake, staying together in one muscular section, so it’s adjustable to your serving style. It has a mild and sweet flavour, too, and many people equate it to the taste of lobster. By incorporating it into salads, soups, pasta, curries and many more, you could very well make tasty recipes with monkfish. Monkfish also blends extremely well with some great herbs and spices for roasting and searing.
Frozen Fish Direct supplies monkfish from British and Scottish ports where the fish are massive and fresh. We skinned and hand-filleted each monkfish and then sealed it and froze it right after. The days are long gone when we considered monkfish waste in this country and shipped it all to other countries. In top London cafes and hotels, monkfish is always a hit. In reality, monkfish is a popular fish in the world. It is commonly eaten in Japan and is also used in some traditional Chinese medicine.
To create a quality frozen commodity, careful handling of the monkfish is essential. It is important that careful care and storing be used when dealing with any form of fish to minimise the risk of food contamination and ensure a safe and high-quality product. E. Coli and Salmonella are pathogens that can cause foodborne diseases and are often present in fish. Proper preparation of fresh monkfish for storage would preserve it and retain its quality for a prolonged period. As quickly as possible, freshly captured monkfish will be gutted and washed and then preserved at the proper freezing temperature. At 0°F or less, the monkfish would be frozen in a freezer. For whole fishes and large cuts, glazing tends to work well. To shield it from air exposure, glazing seals the fish with a thick sheet of ice. After the fish has been glazed, lesser freezer space would be needed.
– Like most other fishes, the monkfish is high in omega-3 fatty acids. This significantly reduces bad cholesterol and lower the risk of heart disease.
– It is also low in saturated fat, with just 1% of the average dietary consumption provided by a three-ounce serving.
– Monkfish is not just a tasty sea beast, and it is also a rich source of nutrients. It is filled with antioxidants that prevent free radicals from causing damage.
Monkfish is loaded with a wide range of proteins, minerals and vitamins needed to sustain optimal health.
– It contains potassium, iron, phosphorus, magnesium, calcium, zinc, sodium, B-vitamins, vitamin A, E and K.
– Maintaining healthy bone density, enhancing immunity, strengthening muscles, boosting cognitive processes and digestive health, as well as the skin and hair’s health, are several health benefits of consuming monkfish.
Frozen Fish Direct’s monkfish is landed in the UK, and we’ve been providing monkfish and other seafood varieties to several hospitality businesses all over the country. We are an online shopping platform for premium goods and ingredients that is difficult to find. We remain a privately owned business, allowing us to customise our service to accommodate you truly. Frozen Fish Direct sources products from passionate producers who share the same philosophy of meticulousness and the finest quality. We deliver a wide variety of seafood and fish items, from the greatest British seasonal recipes to the most common gastronomic dishes.
A 3-ounce or 85-gram serving of a cooked Monkfish provides:
Calories: 82.5
Calories from Fat: 14.9
Total Fat: 1.7g
Cholesterol: 27.2mg
Sodium: 19.6mg
Potassium: 436.1mg
Carbohydrates: 0g
Protein: 15.8g
Vitamin A: 39.1IU
Vitamin B6: 0.2mg
Vitamin B12: 0.9μg
Vitamin C: 0.9mg
Calcium: 8.5mg
Iron: 0.3mg
Magnesium: 23mg
Phosphorus: 217.6mg
Zinc: 0.5mg
Selenium: 39.8μg
