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    • Plaice with Parmesan Crust

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 250; Fat 14g; Carbs 8; Protein 20g
    Plaice with Parmesan Crust is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The combination of the mild-tasting plaice fillets with the crunchy Parmesan crust is simply irresistible. This dish is sure to become a family favourite. It is also a great way to use up leftover Parmesan cheese. The dish is also very versatile, as it can be served with a variety of accompaniments, such as mashed potatoes, roasted vegetables, or a salad.     
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    Ingredients

    • 4 plaice fillets
    • 2 tablespoons olive oil
    • 2 tablespoons butter
    • 2 tablespoons freshly grated Parmesan cheese
    • 2 tablespoons dried breadcrumbs
    • 2 tablespoons chopped fresh parsley
    • Salt and freshly ground black pepper to taste
    • Lemon wedges for garnish (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve the plaice with Parmesan crust with lemon wedges, if desired.