• Plaice with Parmesan Crust

    30 minutes
    Amount Per Serving: Calories 250; Fat 14g; Carbs 8; Protein 20g
    Plaice with Parmesan Crust is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The combination of the mild-tasting plaice fillets with the crunchy Parmesan crust is simply irresistible. This dish is sure to become a family favourite. It is also a great way to use up leftover Parmesan cheese. The dish is also very versatile, as it can be served with a variety of accompaniments, such as mashed potatoes, roasted vegetables, or a salad.     
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    • 4 plaice fillets
    • 2 tablespoons olive oil
    • 2 tablespoons butter
    • 2 tablespoons freshly grated Parmesan cheese
    • 2 tablespoons dried breadcrumbs
    • 2 tablespoons chopped fresh parsley
    • Salt and freshly ground black pepper to taste
    • Lemon wedges for garnish (optional)


    • Preheat a large skillet over medium-high heat.

    • Season the plaice fillets with salt and pepper.

    • In a shallow bowl, mix together the Parmesan cheese, breadcrumbs, and parsley.

    • Dip each fillet in the Parmesan mixture, coating both sides.

    • Add the olive oil and butter to the skillet.

    • Place the fillets in the skillet and cook for 3-4 minutes per side, until golden brown and cooked through.

    • Serve the plaice with Parmesan crust with lemon wedges, if desired.