• Pollock Fish Fillet with Creamy Sauce

    35 minutes
    Amount Per Serving: Calories 150; Fat 5g; Carbs 12g; Fibre 1g; Protein 11g
    Pollock Fish Fillet with Creamy Sauce is a delicious and simple dish that can be prepared quickly. This dish is packed with flavour and nutrition and will surely be a hit with the whole family. The creamy sauce is made with white wine and chicken broth, giving it a rich flavour that complements the fish perfectly. The garlic and onion powder adds a subtle depth of flavour that can't be beaten. This dish is quick and easy to make and is sure to become a regular in your dinner rotation.     
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    • 4 Pollock fish fillets
    • 2 tablespoons olive oil
    • 2 tablespoons butter
    • 1/4 cup all-purpose flour
    • 1/2 cup white wine
    • 1/2 cup chicken broth
    • 1/2 cup heavy cream
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • Salt and pepper, to taste
    • Chopped parsley, for garnish (optional)


    • Season the Pollock fish fillets with salt and pepper.

    • Dredge the fillets in the all-purpose flour until coated.

    • Heat the olive oil and butter in a large skillet over medium-high heat.

    • Add the fish fillets to the skillet and cook for 4-5 minutes per side or until golden brown and cooked through.

    • Remove the fish from the skillet and set aside.

    • In the same skillet, add the white wine, chicken broth, and heavy cream.

    • Stir in the garlic and onion powder.

    • Simmer the sauce for 3-4 minutes, or until thickened.

    • Return the fish to the skillet and cook for an additional 1-2 minutes.

    • Serve the Pollock Fish Fillet with Creamy Sauce over your favourite sides and garnish with chopped parsley, if desired. Enjoy!