0
0 ITEM(S) - £0.00 GO

Menu

    • Squid and Potato Stew

    Mark Sharron
    Medium difficulty
    45 minutes
    2-4
    Amount Per Serving: Calories 290; Fat 12g; Carbs 21g; Protein 28g
    Squid and Potato Stew is a delicious and hearty dish that will please even the pickiest eaters. It is a simple and easy meal to prepare, and the combination of squid and potatoes is full of flavour. This stew is packed with nutritious ingredients and is a great way to add variety to your weekly meal plan. Whether looking for a quick, easy weeknight dinner or a comforting dish to share with family and friends, this squid and potato stew will surely be a hit.
    1 rating
    layout 0 comment

    Ingredients

    • 2 tablespoons olive oil
    • 1 large onion, diced
    • 2 cloves garlic, minced
    • 1 pound small squid, cleaned and cut into rings
    • 1 large potato, peeled and diced
    • 2 cups vegetable broth
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon cayenne pepper
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon ground coriander
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons chopped fresh parsley, for garnish

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve the stew garnished with fresh parsley.