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    • Squid and Potato Stew

    Mark Sharron
    Medium difficulty
    45 minutes
    2-4
    Amount Per Serving: Calories 290; Fat 12g; Carbs 21g; Protein 28g
    Squid and Potato Stew is a delicious and hearty dish that will please even the pickiest eaters. It is a simple and easy meal to prepare, and the combination of squid and potatoes is full of flavour. This stew is packed with nutritious ingredients and is a great way to add variety to your weekly meal plan. Whether looking for a quick, easy weeknight dinner or a comforting dish to share with family and friends, this squid and potato stew will surely be a hit.
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    Ingredients

    • 2 tablespoons olive oil
    • 1 large onion, diced
    • 2 cloves garlic, minced
    • 1 pound small squid, cleaned and cut into rings
    • 1 large potato, peeled and diced
    • 2 cups vegetable broth
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon cayenne pepper
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon ground coriander
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons chopped fresh parsley, for garnish

    Method

    • To prepare Squid and Potato Stew, begin by heating the olive oil in a large pot over medium heat.
    • Add the diced onion and garlic and sauté for about 5 minutes, or until the onion is softened and translucent.
    • Add the squid and potatoes and cook for an additional 5 minutes.
    • Pour in the vegetable broth and bring to a simmer.
    • Add the spices and herbs and stir to combine.
    • Simmer for about 30 minutes, or until the potatoes are tender.
    • Serve the stew garnished with fresh parsley.