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    • Stuffed Mullet with Spinach and Feta

    Mark Sharron
    Medium difficulty
    45 minutes
    2-4
    Amount Per Serving: Calories 300; Fat 15g; Carbs 10g; Protein 30g
    Stuffed Mullet with Spinach and Feta is a delicious and simple dish that can be prepared in under 30 minutes. This dish combines fresh and flavorful ingredients like mullet fillets, spinach, feta cheese, sun-dried tomatoes, and kalamata olives to create a unique and delicious meal. The combination of flavours and textures makes this dish a sure hit for any occasion. The addition of garlic and olive oil gives the dish a richness and depth that will leave your guests wanting more. With its easy preparation and short cooking time, Stuffed Mullet with Spinach and Feta is sure to become a favourite in your household.    
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    Ingredients

    • 4 Mullet Fillets
    • 1/2 cup Spinach, chopped
    • 1/4 cup Feta Cheese, crumbled
    • 1/4 cup Sun-Dried Tomatoes, chopped
    • 1/4 cup Kalamata Olives, chopped
    • 2 cloves Garlic, minced
    • 2 tablespoons Olive Oil
    • Salt and Pepper to taste
    • Lemon wedges for garnish (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.