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  • Whitebait Tempura

    Easy
    25 minutes
    2-4
    Amount Per Serving: Calories 165; Fat 6g; Carbs 2g; Protein 17g
    Whitebait Tempura is a delicious seafood dish that is popular in many parts of the world. It is made with whitebait, a type of small fish, which is deep-fried in a light batter. This dish is easy to prepare, and it is a great way to enjoy the unique flavour and texture of whitebait. The tempura batter is light and crispy, and the whitebait is cooked to perfection. Serve this dish with lemon wedges for a zesty finish, or with a side of tartar sauce.    
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    Ingredients

    • 500g whitebait
    • 1 cup plain flour
    • 1 cup cornflour
    • 1 teaspoon baking powder
    • 1 teaspoon salt
    • 1 teaspoon sugar
    • 1 egg
    • 1 cup cold water
    • Vegetable oil, for deep-frying
    • Lemon wedges, to serve

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve the Whitebait Tempura with lemon wedges and your favorite dipping sauce.