Emperor is low in calories, so it’s a great way to add variety to your diet. This fish is excellent for muscular growth and cell regeneration due to its high protein content. Emperor is also high in Omega-3 fatty acids, which are beneficial to brain and heart health and may even lower heart disease and cancer risk. It’s packed with vitamins and minerals, especially high levels of vitamin A, vitamin D, and calcium, all of which are good for your bones, skin, and mental health.
Emperor is a versatile fish that tastes best when pan-fried or grilled, making it an excellent summertime option. Because of its mild flavour, this fish pairs well with spicy, spicy, coriander, and coconut flavours. Why not try our Yellow Tail Snapper with Corn Salsa recipe? Pair with a glass of cold Pouille Fume white wine.