King Mackerel is a rich source of omega-3 fatty acids which can help with cardio-vascular health and brain function. These fish contain also Selenium, Vitamin B12, and protein and it has been shown to be effective for those who have problems with their memory and cognition. Kingfish is high in iodine, which is why it has been thought to be good for the thyroid.
Kingfish loins are very versatile, they can be prepared in numerous ways – baked, seared or grilled. The meaty oily taste of the Kingfish goes well with bold or citrussy flavours, why not try pan-frying the kingfish loins in butter, garlic and lemon sauce, or roasting with a fresh mango sauce. This fish pairs well with a richer white Burgundy or Sauvignon Blanc-Semillon blend.