Oreo Dory 1kg


attribute icon
attribute icon
attribute icon
attribute icon


Oreo Dory is a deep-sea fish that lives in the deeper parts of the Pacific Ocean. Its light pink flesh has a firm yet tender texture. Because of the high-fat content, the Oreo Dory fillet is perfect when marinated, skewered, and cooked over an open barbecue or under the grill in the oven.

Availilability: Out of stock

Want to be notified when this product is back in stock?

SKU: 1139 Category:

It’s delicious with a side of rice or with a drizzle of lemon and olive oil. Our fresh Oreo Dory is an excellent source of high-quality protein and is loaded with various healthy fats. Rich in Omega 3, 6 & 9, these fats are great for many functions such as maintaining a healthy immune system, heart function and brain function, to name a few. This fish is light and rich in flavour, making it a perfect choice for the family dinner table. Oreo Dory is also an excellent alternative to red meat because of its lean texture and mild taste. This is a 1 kg pack of Oreo Dory, one of the healthiest fish you can eat. It has skinless and boneless fillets and is excellent for dinner parties, as it can be easily turned into an entrée. Order yours today for an amazing price!

What Does John Dory Taste Like?

Enjoy a captivating fish dish with this Oreo Dory that is both delicious and quick to prepare. The Oreo Dory fish is rich in flavour, making it a perfect match for your favourite sauces and seasonings.

Responsibly-Sourced John Dory

Versatile and highly sustainable seafood, the Oreo Dory is caught in trawl and net fisheries as a valuable by-catch. Frozen at sea to retain all the nutrients, our exceptional Oreo Dory is a sustainable choice and a delicious meal option.   In cooperation with our seafood suppliers and partners, Frozen Fish Direct is committed to sustainable business practices.