Prawns are a good source of Omega-3 acids (specifically methyl eicosapentaenoic acid or EPA). They are low in saturated fats, reducing the risk for heart disease and improving vascular health. Rich in protein, Zinc, and Selenium, eating prawns can also benefit the bones and muscles and strengthen the immune system.
A Popular appetiser in many restaurants, our Chilli Mango Prawns, is quick and easy to prepare. Just toss them in the oven until crispy golden and piping hot. Amaze your family and friends by featuring this delicacy as your starter or on a food platter. Serve with a crisp Chardonnay or a Pinot Gris.
