• Anchovy and Fennel Salad

    10-15 minutes
    Amount Per Serving: Calories 210; Fat15g; Cholesterol 20mg; Sodium 1190mg; Carbohydates 7g; Fibre 3g; Sugars 2g; Protein 9g
    Anchovy and Fennel Salad is a classic Mediterranean dish that is easy to make and flavorful. It is a light, healthy salad served as a side dish or a main course. The combination of salty anchovies and sweet fennel is a match made in heaven. Adding garlic, lemon juice, and olive oil gives this salad an extra zing that makes it irresistible. This dish is a great way to get your daily dose of vitamins and minerals.
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    • Anchovy fillets
    • Fennel
    • Extra Virgin Olive Oil
    • Fresh Lemon Juice
    • Garlic
    • Salt
    • Black Pepper
    • Fresh Parsley (optional)


    • 1. Start by preparing the anchovy fillets. Rinse the fillets under cold water and pat dry with a paper towel.

    • 2. Cut the fennel into thin slices and place into a bowl.

    • 3. Add the anchovy fillets to the bowl and mix together.

    • 4. In a separate bowl, combine the olive oil, lemon juice, garlic, salt, and pepper.

    • 5. Pour the dressing over the anchovy and fennel mixture and mix together.

    • 6. Garnish with fresh parsley (optional).

    • 7. Serve cold or at room temperature.